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Curse of the Blue Lights (1988)
Balthasar 1 points 3 months ago*.

Exactly! Beware of the blue lights from screens. It strains your eyes and can cause permanent damage to the retina.
Light is an important stimulus for our biological clock and our well-being. The bright, high-energy blue light can affect the sleep phase. It keeps you awake.

It’s the dose that makes it poisonous. Reduce your screen time and give your eyes regular breaks.
Laptops and smartphones often offer a night mode (blue filter) that filters out blue light. Glasses wearers can equip their lenses with a blue light filter.