It's the penultimate week for the elite athletes competing in the ultimate sports competition. Ninja is revealed as the featured sport and Nathanaël is deemed the Sport Leader and will have to train his fellow athletes for the competition in just three days. The Basics activity does not go as planned for Nathanaël, Liesel suffers an injury that may affect her training and Jabreel is forced to make a tough decision. The athletes quickly realize that Ninja looks easy but is physically and emotionally draining. Chace struggles, Claire is desperate for the podium and Damiyah makes a phone call that could affect the competition, which takes place in the dark.