The film is about the health benefits of being a Mentone Iceberger, the social, the physical and spiritual benefits. At dawn a group of about 20 people run or walk at dawn in beautiful Beaumaris Bay,Mentone, then swim the traditional 50 strokes. The film explores the benefits which include immunity to colds ,elevation of serotonin(change of mood and happiness) and above all the social camaraderie. Is this an extreme activity or extremely good for the health. The film features the founding member Kevin Jennings who has been doing this activity for over 30 years